You don’t have to do it alone.
Virtual therapy for individuals, couples, and more.
Whether you seek practical tools to improve your mood or deeper, longer-term healing, I am here to help.
As a Registered Psychotherapist (Qualifying), I know that therapy is not a one-size-fits-all process.
I take a person-centred, integrative approach, drawing from multiple therapeutic models to create a tailored experience that aligns with your unique needs and goals.
FAQs
-
Therapists have all different kinds of specializations. Psychotherapy with me can help with anxiety, depression, stress, burnout, relationship challenges, self-esteem concerns, grief, trauma, and life transitions. Therapy provides a supportive space to better understand your experiences and develop coping strategies.
-
Virtual therapy takes place through a secure video platform, allowing you to attend sessions from the comfort of your home or any private location in Ontario. All you need is a reliable internet connection and a device with a camera and microphone.
-
Research shows that virtual therapy can be just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and stress-related issues. Many clients also appreciate the convenience and accessibility of online sessions.
-
Many extended health insurance plans provide coverage for services offered by a Registered Psychotherapist (RP). Coverage varies by provider and plan, so it's best to check directly with your insurance company.
-
Session fees vary depending on the type and length of service provided. Current rates are available on the services page.
-
You can book an appointment by contacting me through the website's contact form here. I typically respond within 1–2 business days.
