Ontario-based virtual therapy for when you need a little help.

Portrait photo of Alanna, who is a brunette with long hair and glasses, smiling

I strive to make it easy for you to access online therapy easily, from the comfort of your home.

Hi, I’m Alanna.

I support people dealing with relationship struggles, grief, depression, anxiety, or simply feeling stuck or adrift.

You can find a full list of my services here.

My approach is approachable, warm, and down-to-earth. I’m all about building genuine connections, meeting you where you are, and crafting a personalized approach that fits your needs.

I’m a Registered Psychotherapist (Qualifying), licensed through the College of Registered Psychotherapists of Ontario, (#19732).

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  • My approach is collaborative, compassionate, and tailored to your unique needs. I use a blend of psychodynamic therapy, relational therapy, attachment-based therapy, parts work, and more in order to best serve my clients. My work is also rooted in social justice principles and is trauma-informed, anti-oppressive, intersectional, sex-positive, neurodivergent-affirming, and 2SLGBTQ+ inclusive — all this, plus a healthy dose of wry humour.

  • I am a Registered Psychotherapist (Qualifying) in Ontario and adhere to the professional and ethical standards set by the College of Registered Psychotherapists of Ontario (CRPO).

  • I work with adults experiencing concerns such as anxiety, stress, depression, relationship challenges, life transitions, self-esteem issues, and emotional overwhelm. I work with individuals, couples, nonromantic pairings, friends, adult parents/children, adult siblings, nonmonogamous relationships, and more.

  • A strong therapeutic relationship is one of the most important factors in successful therapy. An initial consultation allows us to discuss your goals and determine whether my approach feels right for you.

FAQs

Qualifications

  • Registered Psychotherapist (Qualifying), #19732 — College of Registered Psychotherapists of Ontario

LICENSURE

  • Master of Arts in Counselling Psychology — Yorkville University, 2026

  • B.A. Hon. — University of Toronto, 2011

EDUCATION

  • Dialectical Behaviour Therapy (DBT) Skills - Psychwire, June 2026

  • Certificate: Integrated Accessibility Standards Regulations 2023

  • Certificate: Accessibility for Ontarians with Disabilities Act (OHRC) 2023

TRAINING/CERTIFICATION